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expert sessions and advice for grassroots soccer coaches log in | join now for free soccer drills warm ups small sided games practice plans shooting passing tackling heading dribbling crossing turning ball control and footwork positions attacking midfield defending goalkeeping age related easicoach curriculum fun soccer games u5 u6 u7 u8 u9 u10 u11 u12 u13 u14 u15 soccer coaching tactics tips and advice fitness and diet team management refereeing blog got questions? shop all products new to coaching by age skills curriculum tactics games & warm-ups small-sided games experienced coach improving coach fitness dvds menu follow us share fitness and diet fitter teams win more games – it’s as simple as that. of course, we know that most clubs will not have a fitness trainer or a well-equipped gym. but there is a lot you can do yourself. the drills in this section look at how you can help your players to get fit, stay fit, avoid injury and recover more quickly. how many times have you seen a close game decided in the last 10 minutes because one team is fit and the other is running out of energy? five minute fitness – moon walking in fitness and diet , tips and advice this five minute fitness drill can be used during your training sessions for a quick break to help coaching points sink in, or as an incentive for a drinks break. great for stretching calves. more quick coach – agility square in fitness and diet , warm ups get brains and muscles into gear with this quick warm-up for training. it works on movement, agility and vision. more fast footwork fitness test in fitness and diet , tips and advice getting players back to fitness after a lazy summer is an important part of any pre-season checklist. this fun speed and agility exercise is great for developing quick footwork, acceleration and speed. more stay fit in the off-season with these 6 drills in email newsletters , fitness and diet , tips and advice staying fit in the off-season is vital for players and coaches alike. although the temptation might be to go on holiday and forget about fitness for a while, it's important to stay in good shape so that you're ready for pre-season training. more 4 ways to kick start your team’s performance in email newsletters , fitness and diet , warm ups the benefits of a dynamic workout to your team to get them ready to play a match cannot be ignored. young players have to give their muscles a range of dynamic and progressive movements to prepare them for the game. if they don’t you’ll be risking them getting a injury when the game starts. warm... more the flower in fitness and diet , practice plans this training session is designed to develop your players’ facility for intensive endurance. this could give you the advantage you need to win more matches. more ajax sprints in fitness and diet , practice plans this training session is designed to develop the players’ ability to transition from low-level activities to high speed running in game like situations. more power sprints in fitness and diet , practice plans this session uses the top two tiers of the strength-power-speed pyramid. the exercises in this session will help players to develop explosive power and the ability to quickly change pace. more five minute askdave: how can you train speed... in ask dave , fitness and diet this five-minute fitness drill is all about giving your players the ability to hit bursts of speed during a game. more 7 best drinks for young players at half time in fitness and diet , tips and advice it doesn’t take rocket science to understand that a lot of energy is lost after a soccer match. during the half-time break, a player has an opportunity to replenish energy using carefully selected food substances. more leg press with a ball in fitness and diet , warm ups leg press with a ball... this five minute fitness drill can be used during your training sessions for a quick break to help coaching points sink in, or as an incentive for a drinks break. more pre-season training – three ball pressure in attacking , fitness and diet this is all about teamwork and teammates using the ball or stopping opponents from winning it. press hard and the defenders will win the three balls in the fastest time more pre-season training – zidane challenge in ball control and footwork , fitness and diet zinédine zidane set up a challenge for the danone nations cup. get your players to try this one and see if they can beat the 20 seconds that it took zidane more enjoy your pre-season build-up in fitness and diet , tips and advice pre-season training may be important, but there is no reason why it can’t be enjoyable too. in fact, using games can play a vital part in both sharpening and bonding your squad. more skill relays in fitness and diet , fun soccer games improve speed, control, technique and teamwork. great entertainment and competitive fun. more 4-player pre-season support session in fitness and diet , small sided games use this fast paced training game to get two centre midfielders and a defensive midfielder moving quickly into positions to support each other, just like they would in a match. why use it this is a refresher for players to get into supporting positions when they are near the player with the ball. set up... more fast and furious chasing game in fitness and diet , soccer drills and skills this chasing game is great fun for your players but it disguises the amount of skill they need to use to make it work. it replicates the changing pace that players use in matches coupled with skill to fool the chasing player. more get fitter players with no extra effort in fitness and diet , tips and advice how? simply by getting them to sleep more. a good night of sleep is vital to a football player's physical and mental preparation for a game. more how chasing footballs helps player concentration in fitness and diet , soccer drills and skills the best sessions are when you can get your players to use their skill, technique, fitness and most of all their concentration from the word go. keep them moving and learning with this great exercise, says dave clarke. more three truths to improve your fitness training in fitness and diet , tips and advice here are three truths that are worth remembering when trying to maintain fitness or recover from injury. more speed agility football drill in fitness and diet , soccer drills and skills it's one thing to read an interception but a player who is ready and able to move quickly, and get in front of the intended recipient of the pass, will be much better equipped to win the ball. more fitness sprints – forward-backward-forward in fitness and diet , soccer drills and skills fitness for football more keep fit during the seasonal excesses in fitness and diet , soccer drills and skills with the temptations that come with the christmas season i thought all coaches - and i include myself in that - should be doing some crunching fitness exercises. more continuous 2v2 game in fitness and diet , small sided games young players can often get bored by fitness exercises, they just want to play. so keep their interest high with this game from michael beale's 64 small-sided soccer games manual. it's a great way of giving your players a good workout. more 1 2 … 6 next > --- latest activities 3 team shoot-out how to win make or break games run games like paul pogba score from a corner like france goalkeeper back to basics why rondos are perfect for pre-season pride & joy: gareth southgate interview goalkeeper work out sharpen up the barcelona way time and space rondo decisions gareth southgate’s 7 tips for turning defence into attack quick links 3 cheers for the coach parents... together we're stronger fun soccer games new to coaching? one-to-one coaching advice suitable for us soccer and fa certification programmes -- most popular space invaders 9v9 formations soccer drill for predatory attackers what is a rondo in soccer? a great passing warm up six attributes to look for

URL analysis for fitness4football.com

https://www.soccercoachweekly.net/soccer-drills-and-skills/midfield/run-games-like-paul-pogba/
https://www.soccercoachweekly.net/soccer-drills-and-skills/shooting/3-team-shoot-out/
https://www.soccercoachweekly.net/soccer-coaching/fitness-and-diet/five-minute-askdave-how-can-you-train-speed-in-your-players/
https://www.soccercoachweekly.net/soccer-drills-and-skills/warm-ups/rondo-decisions/
https://www.soccercoachweekly.net/soccer-drills-and-skills/fun-soccer-games/space-wars/
https://www.soccercoachweekly.net/soccer-coaching/fitness-and-diet/stay-fit-in-the-off-season-with-these-6-drills/
https://www.soccercoachweekly.net/soccer-drills-and-skills/how-chasing-footballs-helps-player-concentration/
https://www.soccercoachweekly.net/soccer-coaching/fitness-and-diet/shop/
https://www.soccercoachweekly.net/soccer-coaching/fitness-and-diet/page/2/
https://www.soccercoachweekly.net/soccer-drills-and-skills/fun-soccer-games/skill-relays/
https://www.soccercoachweekly.net/pre-season/sharpen-up-the-barcelona-way/
https://www.soccercoachweekly.net/soccer-drills-and-skills/ball-control-and-footwork/
https://www.soccercoachweekly.net/soccer-drills-and-skills/fun-soccer-games/bumper-cars/
https://www.soccercoachweekly.net/soccer-coaching/fitness-and-diet/five-minute-fitness-moon-walking/
https://www.soccercoachweekly.net/soccer-coaching/tips-advice/7-best-drinks-young-players-half-time/
betterfootballcoaching.co.uk

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Domain Name: FITNESS4FOOTBALL.COM
Registry Domain ID: 80131131_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.123-reg.co.uk
Registrar URL: http://www.meshdigital.com
Updated Date: 2016-11-16T02:45:26Z
Creation Date: 2001-11-22T16:58:18Z
Registry Expiry Date: 2017-11-22T16:58:18Z
Registrar: 123-Reg Limited
Registrar IANA ID: 1515
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Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS.123-REG.CO.UK
Name Server: NS2.123-REG.CO.UK
DNSSEC: unsigned
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  REGISTRAR 123-Reg Limited

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  SERVER com.whois-servers.net

  ARGS domain =fitness4football.com

  PORT 43

  TYPE domain

DOMAIN

  NAME fitness4football.com

  CHANGED 2016-11-16

  CREATED 2001-11-22

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  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

  REGISTERED yes

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